Find answers to common questions about therapy with Tammy, what to expect, and how to get started.
I work virtually all across the beautiful state of Montana. My office is wherever you are.
After your appointment is scheduled, you will receive a virtual link in your email 24 hours prior to your appointment.
Reach out for a free 15-minute consultation.
I can be reached either by phone at (717) 940-0709 or by email at tjean@blackfoot.net.
We will spend 15 minutes talking through your current situation to determine whether we are the right fit. If so, we will schedule your appointment and move into getting started.
My hours vary, but I’m generally available 8am–6pm on Monday, Tuesday, Thursday, and Friday.
I occasionally offer Saturday morning hours. Virtual therapy offers greater scheduling flexibility.
A typical session runs 50–55 minutes.
Because your appointment time is held specifically for you, appointments must be cancelled 24 hours in advance to avoid a $100 cancellation fee.
I send a reminder text 24 hours prior to your appointment and require confirmation at that time.
Therapy sessions are $175 per session. Parent coaching sessions are $150 per session.
I prefer private pay.
However, I am accredited with several insurance companies, including Allegiance, First Choice (including Aetna), Humana Medicare, Mountain Health Co-op, Pacific Source, UnitedHealthcare, and Blue Cross/Blue Shield.
I accept Venmo and all major credit cards.
Yes, across the board.
I use CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Reality Therapy, and I am certified in EMDR, which is designed to address trauma specifically.
Yes, I can incorporate faith-based therapy into any client session if desired.
Parenting is a very challenging job. Parent coaching is designed to educate, support, and guide our children with a healthier approach.
Coaching involves enlightening conversations and self-reflection that will shift your perspective on the most important, yet challenging, job of your life.
In addition to individual sessions, I run a 10-week group twice a year – one in the spring and one in the fall. The cost is $400 for the full 10 weeks (for a group of 4–6 parents).
Yes, I have two children in their twenties. Raising them was my biggest challenge and greatest accomplishment.
I completed my undergraduate studies at Penn State University, earning a BS in Behavioral Science. I then went to Villanova University to complete my graduate work in Counseling and Human Relations.
Yes, I am licensed by the Behavioral Health Board in Montana.
A few questions that go beyond the therapy room.
Dogs all the way for me. I realized that I have never been without a dog in my life – not even for a week. Crazy, huh?
Although I’m awake early every morning and get to say “hello” to the world waking up, I really enjoy a beautiful sunset as the day winds down.
There are many versions of a perfect day for me, but the common denominator would be no time constraints.
The day would be completely organic and unfold based on the weather. Sunshine means being outside most of the day; rain means a cozy blanket and a good book by the fire.
You don’t have to keep carrying this alone or trying to figure it out on your own. Real change begins when you decide something in your life deserves attention and support. Therapy offers a place to be heard, gain clarity, and begin moving forward with intention. Schedule your free consultation and take the first step toward a steadier, more connected life.